Most of the workout programs out there need to emphasize that if one needs to have a good body forever then they would need to work out forever and not just for some months.
If you go to http://www.fitnessrocks.org/beachbody-on-demand-reviews/ and the official website of Beach On Demand, you will notice that they have talked about incorporating healthy food as a part of having a healthy life which is rare as most of these programs do no such thing. Let us see how you can be healthy:
People think that being in good shape is all about working out when it is not. It is more about eating right and less about working out. You would need to cut down processed food, sugar, fatty things, fried items and other such things out of your life if you want to be in a good shape. Always remember that you cannot have a ripped body if you continue eating the wrong things as the above mentioned food produces fat and retains it in the body which means no abs and lean muscles.
You can increase the size of your muscle and mass if you work out right. You can always go to Beach Body On Demand for this but remember to keep changing the workouts after a while so that your body does not get used to it and stop responding. If you wish to retain the perfect shape then you would need to work out till your body allows you to.
If you wish to be healthy then it is crucial that you maintain a healthy routine in which you sleep, eat and workout on time. You can never be healthy if you are stressed out which means that you would need to try to be healthy and peaceful.